Product Description
In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness.
Product Details
| Creator | Michael T Badertscher |
| Format | Video On Demand |
| Directed By | Rebecca Stetson |
| Compatible Devices | TiVo |
| Running Time | 48 minutes |
| Synopsis | In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness. |
| Title | Tai Chi For Daily Practice |
| Studio | Gaiam |
| Starring | David Dorian-Ross |
| Genre | Nonfiction |
| Release Date | 2009-08-12 |
Customer Reviews
Good IntroReview by StuckInNYC, 2008-08-02
I bought the T'ai Chi Beginning Practice and Daily Practice and enjoyed both. The instructions is pretty clear. I would recommend not buying the Daily Pratice until having gone through the Beginning Practice. The daily builds on what was learned in the beginning practice.
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